12 weeks 2 fit
A 12-week coached fitness program for people ready to stop starting over and rebuild their fitness routine properly.
👉 You said you’d start again… but you haven’t.
If you’ve fallen out of routine, lost confidence in your fitness, or feel like you keep restarting every few months, this program is built to help you get back on track.
Over 12 weeks, we’ll help you build consistency through coached 30-minute workouts, accountability, and a clear goal:
🎯30 workouts in 12 weeks.
Why 12 weeks, not 4?
Four weeks can get you started.
But for most people, four weeks isn’t long enough to build real routine, confidence, and momentum.
If you miss a week during a 4-week challenge, it can feel like you’ve failed.
But 12 weeks gives you room for real life.
Busy weeks. 😵💫
Tired weeks. 😴
Sore weeks. 🤕
Weeks where things don’t go perfectly. 😭
The goal isn’t perfection. The goal is to keep showing up.
That’s why the target is simple: Less than 3 workouts per week.
30 workouts in 12 weeks
What is 12 Weeks 2 Fit?
12 Weeks 2 Fit is a structured 12-week fitness program at HIIT Co. in Ferrymead. You’ll train in coached 30-minute sessions combining:
🥊Boxing
💪Strength training
🥵High-intensity training
Every workout is coached and scalable, so you don’t need to be fit to start.
What happens over the 12 weeks?
Weeks 1 & 2 is your “Kickstart” to get you up and running. You’ll complete your intro workout and goal setting induction with one of your trainers.
Week 3 onwards this is where the rubber meets the road. After your 6th workout you'll be invited to a 1:1 nutrition call with Hayden (club owner), to elevate and dial in your nutrition knowledge to fast track your results.
Over the 12 weeks you’ll have weekly check-ins, nutrition support and expert training.