12 weeks 2 fit
A 12-week coached fitness program for people ready to rebuild their fitness routine properly.
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👉 If you’ve been outta action and looking to get back into fitness, then this is for you!
If you’re out of routine, lost motivation, or feel like you need support to START your fitness journey, this program is built to help you get on track.
Over 12 weeks, we’ll help you build consistency through coached 30-minute workouts, nutrition support and accountability.
Love it in 7 days or get your money back!
We’re so confident in our service and support that if you complete 3 workouts in your first 7 days and don’t love it, then we’ll give you your money back, no questions.
What is 12 Weeks 2 Fit?
12 Weeks 2 Fit is a structured 12-week fitness program at HIIT Co. in Ferrymead. You’ll train in coached 30-minute sessions combining:
🥊Boxing
💪Strength training
🥵High-intensity training
Every workout is coached and scalable, so you don’t need to be fit to start.
What happens over the 12 weeks?
Weeks 1 & 2 is your “Kickstart” to get you up and running. You’ll complete your intro workout and goal setting induction with one of your trainers.
Week 3 onwards this is where the rubber meets the road. After your 6th workout you'll be invited to a 1:1 nutrition call with Hayden (club owner), to elevate and dial in your nutrition knowledge to fast track your results.
Over the 12 weeks you’ll have weekly check-ins, nutrition support and expert training.