Welcome to the hiit co. family

start here - Your first steps

Congrats to take your first first steps to a fitter stronger you. The first step you’ll take with us if you haven’t already is join us in club for your Intro Workout. This is where you’ll meet us in person and we’ll take you through your first 30 minute HIIT Co. workout.
Our next step of your first 28 Days will be to complete your Goal Setting Induction and your second workout with us. Finally your final “First Step” will be your first weekly check-in with our head coach, Lockie, who will help to hold you accountable.

Your first two weeks will feel like this

While you get yourself established at HIIT Co. you may start you feel a few things.
You might feel unfit, sore and even a little out of place.
All of this is totally normal is welcomed. What we hope to achieve in this time is
to build a solid routine (3 workouts per week) and base level of fitness and strength.

How do this all work?

  • Our workouts are made up of 9× 3 minute stations with a 30 second rest in between each round.

  • We have 3 workouts per week (Mon, Tues, Wed) then we repeat these later in the week (Thurs, Fri, Sat)

  • Our workouts are build out a head of time and follow a 6 week STRENGTH BLOCK, HYPERTROPHY BLOCK and 6 week PERFORM BLOCK

  • Our 30 minute workouts are a mix of Resistance Training, High Intensity Cardio and Boxing.

Member Sign-ins

Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.

Myzone - Effort rewarded

We hold our work to high standards. We focus on sustainable results built on smart strategy and real insight.

Weekly Streaks/Heavy HIITERS

We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.

In-Club Fitness Testing

We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.

logo

LOGO

logo

logo

Logo

LOGO

Our Packages

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Communication was top-notch and the final outcome was even better than we imagined. A great experience all around."

    Former Customer

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.